What is a sports massage, and how to tell if you need one?

By |2024-08-22T17:03:11+01:00June 21st, 2023|Massage|

A sports massage is a specialised form of massage therapy that focuses on aiding in the recovery of sports injuries, preventing further injuries and enhancing your performance. It involves applying targeted pressure to areas of concern, along with stretching and manipulating the soft tissue of specific affected muscles, tendons, ligaments and joints.

Title

Go to Top