A sports massage is a specialised form of massage therapy that focuses on aiding in the recovery of sports injuries, preventing further injuries and enhancing your performance. It involves applying targeted pressure to areas of concern, along with stretching and manipulating the soft tissue of specific affected muscles, tendons, ligaments and joints.

Need a bit of quiet, relaxing ‘you time’ after the hectic festive period? Well, you’ve come to the right

Massages aren't just about unwinding and relaxation, although that is certainly one of the immediate and most enjoyable perks!